Couch to 5K training – FREE – 13-7-17

Couch – 5k Thursday 13-7-17 @ 7
Venue Glin Gaa.

CH Health and Fitness

Very excited to be getting started with this couch – k. We will be starting at the GAA fields for Introduction, teaching drills, flexibility and stretching.

What do I need?
Running shoes
Light training ware
Water
Towel
Rain Jacket.

T&C
1,This is a free service.
2,All participants taking part are taking part completely at own risk.
3,Always consult your Doctor before taking part in any physical activity.

 

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