Couch to 5K training – FREE – 13-7-17

Couch – 5k Thursday 13-7-17 @ 7
Venue Glin Gaa.

CH Health and Fitness

Very excited to be getting started with this couch – k. We will be starting at the GAA fields for Introduction, teaching drills, flexibility and stretching.

What do I need?
Running shoes
Light training ware
Rain Jacket.

1,This is a free service.
2,All participants taking part are taking part completely at own risk.
3,Always consult your Doctor before taking part in any physical activity.


Check out CH Health and Fitness on Facebook.

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