Exercise Classes for Older Adults.
OSTEOFIT® classes will commence in Newcastle West in the Desmond Complex starting on Monday next 14 January at 2pm.
If you are in your 60s 70s or 80s and would like to participate in exercise classes in your area OSTEOFIT® classes might be of interest to you. OSTEOFIT® group exercise classes are specially designed for both men and women in this age group and aim to maintain bone density, improve strength and flexibility, improve balance and reduce the risk of falling. All exercises in the programme are suitable for those diagnosed with Osteoporosis and Osteopenia.Visit www.osteofit.ie for more information. OSTEOFIT® will be in the Desmond Complex every Monday at 2pm. Your first trial class is complimentary and then you pay €10 per session. There is no commitment from you. You come along whenever you can. Newcomers are welcome at any time. Contact Brenda on 087 2255676.